Watermelon: 10 good reasons to eat it 

Watermelon? We don't like it, we love it. From breakfast to dinner, through the gastronomic breaks of the day, it is part of every meal, you can eat it as much as you like and, above all, without moderation

Watermelon: 10 good reasons to nibble on it

•     1. Watermelon is an excellent antioxidant
•     2. Watermelon is a real slimming ally.
•     3. Watermelon is a friend of sportsmen and women
•     4. Watermelon protects mothers-to-be
•     5. Watermelon stimulates the brain
•     6. Watermelon is a fabulous detoxifying fruit.
•     7. Watermelon keeps you young
•     8. Watermelon helps fight the heat
•     9. Watermelon is good for the heart
•     10. Watermelon can be enjoyed in 1001 ways

Watermelon is an excellent antioxidant

Watermelon is particularly rich in lycopene, an antioxidant known for counteracting the action of free radicals. This element enables the skin cells to protect themselves from the aggression of UV rays and to avoid the risk of sunburn.

Watermelon is a real slimming ally

Composed of 90% water, watermelon quickly provides a feeling of satiety. Consumed before a meal, it prevents overeating.



Very low in calories and sugar, it is an ideal substitute for traditional daytime snacks, providing the body with a large number of vitamins.

Watermelon is an athlete's friend

Rich in citrulline and vitamin B6, watermelon helps to reduce cramps and relax muscles. To make the most of its benefits, it should be consumed before sporting activity and after exercise to rehydrate the body and replenish energy.

Watermelon protects mothers-to-be

Watermelon isan important source of vitamin C, essential during pregnancy. Consumed on its own or with a little lemon juice to increase the amount of vitamins absorbed by the body, it helps prevent and combat minor respiratory illnesses such as the common cold.

Watermelon stimulates the brain

While the flesh of the watermelon is rich in vitamins and antioxidants, the seeds are just as interesting because they contain important memory-boosting nutrients. However, be sure to chew them thoroughly to release all the active ingredients they contain.

Watermelon is a fabulous detox fruit

Whether it's cleansing the liver or the colon, watermelon works wonders! Not only does it purify thanks to its high glutathione (amino acid) content, but it also rehydrates organs sensitive to dehydration. Very rich in fibre, it also helps to keep the digestive tract healthy.

Watermelon keeps you young

Particularly spoiled in terms of vitamins, watermelon, thanks in particular to vitamin A, is excellent for skin and hair, as it stimulates the production of collagen and elastin.

Watermelon helps fight the heat

Juicy and full of water, watermelon, also known as "cantaloupe", is ideal for relieving dehydration during summer heat. Refreshing and thirst quenching, it helps prevent heat stroke in both children and adults.

watermelon is fattening

Watermelon is good for the heart

Watermelon contains many amino acids that help maintain healthy arteries and blood circulation. Therefore, regular consumption of watermelon is beneficial for all cardiovascular function.

Watermelon can be enjoyed in 1001 ways

In lemonade, in cold soup, in fruit salad or even on a kebab combined with feta, black olives and cured ham, watermelon is a great fruit for those who want to express their culinary creativity.

So, if there's one fruit you can't miss this summer, it's watermelon!

watermelon calories

Calories in watermelon


100g of watermelon gives you :

    Calories: 30 Kcal
    0.5g of protein
    6,3g of carbohydrates
    0,3g fat






Watermelons



Watermelons belong to the cucurbitaceae family (semi-acid fruit). It is also called "watermelon" because the flesh of this fruit is made up of 95% water.


The watermelon originates from Africa, more specifically from the upper Nile valley, and is a particularly heavy globe, especially when ripe. With its green rind and bright red flesh when ripe, it contains many seeds, a symbol of fertility.

With its high water content, the watermelon is a low-calorie fruit. It provides 30 kcal per 100g, with 0.5g of protein, 6.3g of carbohydrates and 0.3g of fat.

sandy greas
Sandy Powell


Watermelon provides vitamins, minerals and trace elements that are particularly well absorbed by the body. A portion of 200 grams of watermelon covers 25% of our vitamin C needs. It is also known for its potassium content.


Watermelon is most appealing in the summer months, as it can be eaten as is, mixed into a delicious cocktail or used as a snack.